{"id":141,"date":"2024-11-19T14:43:55","date_gmt":"2024-11-19T14:43:55","guid":{"rendered":"https:\/\/lifestylekvitka.com\/?page_id=141"},"modified":"2026-03-04T12:14:44","modified_gmt":"2026-03-04T12:14:44","slug":"%d0%b1%d1%96%d0%b7%d0%bd%d0%b5%d1%81-%d0%ba%d0%bb%d1%83%d0%b1","status":"publish","type":"page","link":"https:\/\/lifestylekvitka.com\/en\/%d0%b1%d1%96%d0%b7%d0%bd%d0%b5%d1%81-%d0%ba%d0%bb%d1%83%d0%b1\/","title":{"rendered":"\u0411\u0456\u0437\u043d\u0435\u0441 \u041a\u043b\u0443\u0431"},"content":{"rendered":"<p>\u042f \u0437\u0430\u0439\u043c\u0430\u044e\u0441\u044f \u0431\u0456\u0437\u043d\u0435\u0441\u043e\u043c 21 \u0441\u0442\u043e\u043b\u0456\u0442\u0442\u044f, \u0442\u043e\u043c\u0443 \u0449\u043e \u0446\u0435 \u0440\u0435\u0446\u0435\u043f\u0442 \u0449\u0430\u0441\u0442\u044f \u0456 \u0443\u0441\u043f\u0456\u0445\u0443!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0414\u043e\u0440\u043e\u0433\u0430 \u043a \u0446\u0435\u043b\u0438...\u041a\u0430\u043a \u043d\u0430\u0439\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0434\u043e\u0440\u043e\u0433\u0443 \u043a \u0446\u0435\u043b\u0438?\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/ObcyN_7Nzyg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u042f \u043c\u043e\u0436\u0443 \u0437\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0412\u0430\u043c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0441\u0442\u0432\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u044e \u043a\u043e\u043c\u0430\u043d\u0434\u0443 \u043f\u0456\u0434 \u043c\u043e\u0457\u043c \u043a\u0435\u0440\u0456\u0432\u043d\u0438\u0446\u0442\u0432\u043e\u043c \u0432 \u043e\u0434\u043d\u0456\u0439 \u0437 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0438\u0445 \u043c\u0456\u0436\u043d\u0430\u0440\u043e\u0434\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457;<\/li>\n\n\n\n<li>\u0421\u0438\u0441\u0442\u0435\u043c\u0443 \u0431\u0456\u0437\u043d\u0435\u0441\u0443 \u0447\u0435\u0440\u0435\u0437 \u0406\u043d\u0442\u0435\u0440\u043d\u0435\u0442;<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0439\u0442\u0438 3-\u0445 \u0434\u0435\u043d\u043d\u0435 \u0431\u0435\u0437\u043a\u043e\u0448\u0442\u043e\u0432\u043d\u0435 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f 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\u0433\u043e\u0434\u0438\u043d!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u041a\u043d\u0438\u0433\u0430, \u0449\u043e \u043d\u0430\u0440\u043e\u0434\u0436\u0443\u0454 \u0443\u0441\u043f\u0456\u0445: \u042f\u043a \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u043c\u0440\u0456\u0457 \u043d\u0430 \u0440\u0435\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c<\/strong><\/h3>\n\n\n\n<p>\u041a\u043e\u043b\u0438 \u0443 \u0442\u0435\u0431\u0435 \u0454 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0432\u0447\u0438\u0442\u0435\u043b\u0456, \u0432\u043e\u043d\u0438 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\u0412\u0438\u043d\u0438\u043a\u043b\u0438 \u0437\u0430\u043f\u0438\u0442\u0430\u043d\u043d\u044f: \u041f\u0440\u043e \u0449\u043e \u043f\u0438\u0441\u0430\u0442\u0438? \u0414\u0435 \u0432\u0437\u044f\u0442\u0438 \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b? \u042f\u043a \u0457\u0457 \u043d\u0430\u0437\u0432\u0430\u0442\u0438? \u0412\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0456 \u043f\u0440\u0438\u0439\u0448\u043b\u0438 \u0434\u0443\u0436\u0435 \u0448\u0432\u0438\u0434\u043a\u043e.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"379\" height=\"538\" src=\"https:\/\/lifestylekvitka.com\/wp-content\/uploads\/2024\/12\/book_vita_page.png\" alt=\"\" class=\"wp-image-252\" srcset=\"https:\/\/lifestylekvitka.com\/wp-content\/uploads\/2024\/12\/book_vita_page.png 379w, https:\/\/lifestylekvitka.com\/wp-content\/uploads\/2024\/12\/book_vita_page-211x300.png 211w\" sizes=\"auto, (max-width: 379px) 100vw, 379px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>\u042f \u0432\u0456\u0434\u0448\u0442\u043e\u0432\u0445\u0443\u0432\u0430\u043b\u0430\u0441\u044c \u0432\u0456\u0434 \u0441\u0432\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u0454\u0432\u043e\u0433\u043e \u0434\u043e\u0441\u0432\u0456\u0434\u0443: \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f, \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438, \u0437\u0430\u043a\u043e\u043d\u0438, \u044f\u043a\u0456 \u044f \u0437\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u0432\u0430\u043b\u0430 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456, \u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438, \u044f\u043a\u0438\u0445 \u0437\u043c\u043e\u0433\u043b\u0430 \u0434\u043e\u0441\u044f\u0433\u0442\u0438. \u0417\u0430\u0432\u0436\u0434\u0438 \u0448\u0443\u043a\u0430\u044e\u0447\u0438 \u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u0443 \u043b\u044e\u0434\u0435\u0439 \u0440\u043e\u0437\u0443\u043c\u043d\u0456\u0448\u0438\u0445 \u0437\u0430 \u0441\u0435\u0431\u0435, \u044f \u0440\u0430\u0434\u0456\u043b\u0430 \u0457\u0445\u043d\u0456\u043c \u0443\u0441\u043f\u0456\u0445\u0430\u043c, \u0432\u0447\u0438\u043b\u0430\u0441\u044f \u0443 \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0456 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u043b\u0430\u0441\u044f: \u0437 \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0430\u043c\u0438 \u043c\u043e\u0436\u043d\u0430 \u043d\u0430\u0431\u0430\u0433\u0430\u0442\u043e \u0448\u0432\u0438\u0434\u0448\u0435 \u043f\u043e\u0431\u0443\u0434\u0443\u0432\u0430\u0442\u0438 \u0443\u0441\u043f\u0456\u0448\u043d\u0438\u0439 \u0431\u0456\u0437\u043d\u0435\u0441.<\/p>\n\n\n\n<p>\u0426\u044f 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&#8220;\u043d\u0435\u0440\u0435\u0430\u043b\u044c\u043d\u0438\u0445&#8221; \u043d\u0430 \u043f\u0435\u0440\u0448\u0438\u0439 \u043f\u043e\u0433\u043b\u044f\u0434 \u0431\u0430\u0436\u0430\u043d\u044c.<\/p>\n\n\n\n<p>\u042f \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0430: \u0432\u0442\u0456\u043b\u044e\u044e\u0447\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0437 \u0446\u0456\u0454\u0457 \u043a\u043d\u0438\u0433\u0438, \u0432\u0438 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u0442\u0435 \u0441\u0432\u043e\u0457\u0445 \u0446\u0456\u043b\u0435\u0439 \u043d\u0430\u0431\u0430\u0433\u0430\u0442\u043e \u0448\u0432\u0438\u0434\u0448\u0435 \u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0435. \u0426\u0435\u0439 \u0448\u043b\u044f\u0445 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u0438\u0439 \u043c\u043d\u043e\u044e \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e \u2013 \u043d\u0430\u0441\u0442\u0430\u0432 \u0447\u0430\u0441, \u0449\u043e\u0431 \u0432\u0438 \u0442\u0435\u0436 \u0432\u0456\u0434\u0447\u0443\u043b\u0438 \u0441\u0438\u043b\u0443 \u043c\u0440\u0456\u0439, \u0432\u0456\u0440\u0438 \u0442\u0430 \u0434\u0456\u0439!<\/p>\n\n\n<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-303\"><form id=\"wpforms-form-303\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"303\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/141\" data-token=\"5116282e9d4c2c5080a09b1c071de86d\" data-token-time=\"1781349185\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/141\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\">\t\t<div id=\"wpforms-303-field_1-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"1\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-303-field_1\" >\u041fI\u0411 Email<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-303-field_1\" class=\"wpforms-field-medium\" name=\"wpforms[fields][1]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-303-field_8-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"8\"><label class=\"wpforms-field-label\" for=\"wpforms-303-field_8\">\u041fI\u0411 <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-303-field_8\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][8]\" required><\/div><div id=\"wpforms-303-field_11-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"11\"><label class=\"wpforms-field-label\" for=\"wpforms-303-field_11\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-303-field_11\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][11]\" spellcheck=\"false\" required><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-303-field_1-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-303-field_1-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-303-field_1-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"303\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" 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